3 Easy-to-Follow diets for the Perfect Summer body

“It’s all fun and games until your jeans don’t fit.” Does this sound like your case? If yes, don’t get upset so quickly because most people say summer is the best time to lose some extra weight. Good news is that in the hot days you can easily become thinner even if you’re not so active. However, if you’re convinced to start a diet, you better do it now! Here’s 3 options for super easy and fast diets we’re giving you to choose from:

1. 2-Day Diet

This kind of regimen is actually for those of you who didn’t get the chance to take care of their fit bodies before the end of June. So, we’re suggesting you try this super-fast diet which goes like this: 1^st day: 4 apples, 1 big lemon, a piece of meat (by your choice) and 3 wholemeal mini rusks. 2^nd day: Repeat the menu from Day 1. After these 2 days you’ll most probably say “goodbye” to at least 1,5-2 kg. Then make a pause for a couple of days and do it once again.

2. 7-Day Diet

The rules are simple – eat yoghurt as much as you want! Of course, you can also add some other food. 1^st, 2^nd and 3^rd day: You can include rice and potatoes in your menu. In case you’re craving for some alcohol, you could have a glass of white wine. No more, no less! 4^th, 5^th and 6^th day: Now you can add some chicken fillet. Steamed, baked or however you like it. Plus some vegetables, of course, and no alcohol here! 7^th day: Just fruits and yoghurt during this day…and a glass of wine again.

3. 2-Week Diet

What is summer without salads? This food is especially important for people who want to lose weight. You can always choose from spinach, onion, cucumbers, tomatoes, red and green peppers - it’s all up to you! However, our suggestion is: 1^st week: Start your days with a glass of lemon water. Wait for at least 40 minutes and then have a fruit salad. You could always mix some yoghurt with an apple, a pear and an orange. Yummy! For lunch and dinner: make yourself a veggie salad (no potatoes!) and season with lemon juice or – even better – with olive oil. By the way, during the day drink at least 1l of buttermilk. 2^nd week: Same menu. What you may add is 100g lean meat at lunch and green tea whenever you feel like drinking. Remember: no matter how long the diet lasts, it’s important for you not to fall upon all kinds of food after it ends. Make wise decisions and the results won’t be late. Check out our Greek yoghurt, wine and other products by category as you click here! 4 Ways to Use Red Wine for Glowing Skin 5 Reasons to Start Drinking Water more Often 4 Best Alternatives to White Sugar that are Cool & Tasty!