How to Keep your Bones, Skin & Hair Healthy with Sesame

The heat-loving sesame plant has been a subject to a lot of controversy. Some scientists say the seeds originate from Africa, while others consider India to be their homeland. No matter what the truth is, it doesn’t really have much to change…Because sesame is a true wonder itself! Before we dive into the topic today, let’s pay some attention to how we should consume the tiny seeds. As you probably know, you have to soak seeds and most nuts in water before consumption in order to get the best out of their properties. In this case, you can either soak sesame or simply heat the seeds for a little while. Once roasted, you will be stunned by the wonderful flavors that will go out in the air, but this way you will also get lots of benefits! So, time to get to the essence. Here are some facts we gathered about how good sesame seeds can be for your skin and hair:

• However strange it may seem, sesame’s essential oil is quite highly appreciated in the cosmetic industry. The little seeds are an irreplaceable supplement to lots of facial creams, hair conditioners, etc.
• Despite its ridiculously small sizes, sesame is said to be full of healthy carbs, amino acids, proteins and vitamins like A, B, C and E. Oh, we shouldn’t also forget about the big amount of potassium, calcium, iron, phosphorus and magnesium that hide inside the tiny seeds.
• When you eat sesame regularly, your hair and face will be glowing so much you can hardly imagine! Plus, this food is thought to make your nails stronger as well. When it comes to the hair, specialists say that sesame is able to affect its growth thanks to the element riboflavin.
• On the other hand, thiamine, an essential nutrient present in sesame gives extra healthiness to sesame seeds. It might improve our metabolism and also soothe the nervous system. Hurray!

What about our bones? They are also a very important part of our bodies that we should always take care of!

• Thanks to the fact that sesame is said to be super rich in calcium, this makes it an essential helper to our bones and joints. Just like milk, sesame seeds’ usage can actually help treat serious diseases like osteoporosis. So, here’s a very effective and tasty alternative for those who avoid dairy products in general!
• What’s more, sesame is also thought to contain phytosterine, which is an element that can reduce the risk of atherosclerosis.
• All in all, this super food might be quite helpful for women at their 40s to 50s. That’s because it has phytoestrogens, which scientists think of as natural substitute to the women sex hormones.

If you are curious to learn more about sesame’s health properties, make sure to read this article!