Cow vs. Goat Cheese: Similarities & Differences between These Dairy Products

This time we might spare you the cheese quotes and stick to cheese facts instead. Just kidding! Quotes are always great and this time we’ve picked a very special one. Anthony Bourdain says “You have to be a romantic to invest yourself, your money and your time in cheese.” Well, it turns out we definitely are! Many people still have those childhood memories of having a piece of bread, some tomato and cheese on top. This specialty brings to mind so many positive emotions that we feel the need to get you back there. By talking about cheese! Let’s compare cow to goat cheese and see what makes them resemble or differ from each other, shall we?

• Cow cheese

This type of product is probably the most popular one and, of course, people use it most often. It stands out with a significantly high nutritional value namely because of the protein content. Lots of athletes rely on cow cheese in order to get the mandatory daily dose of proteins. Some even replace meat with this dairy, while others take it as an additional source of power. What’s more cow cheese is also said to have plenty of fat (22-25%), which some people can find good. It may give your body big amounts of vitamins (mostly A and D) as well as minerals. Some say that cow milk cheese has five times more vitamin B12 and ten times more folic acid, compared to goat cheese. Cow cheese’s richness in potassium, amino acids and phosphorus makes it vital for people with some diseases. We are talking specifically about conditions like rickets and osteoporosis. This is why doctors recommend to parents to start feeding their children with cow cheese at an early age. Potassium levels are extremely important when it comes to bone structuring and good health of the system as a whole.

• Goat cheese

On the other hand, here’s goat cheese that’s popular for its less fat content. This, of course, makes it much easier to digest especially for people with gut issues. Those sensitive to lactose would better choose the goat version as the sugar is present in less quantities and doesn’t have such negative effects. There’s even scientific proof that people suffer more scarce from allergies when they consume goat milk cheese. What’s more, specialists say this type of dairy is quite rich in healthy gut bacteria that stop pathogens from spreading. But why is exactly goat milk so much better? Well, this might be due to goats’ eating habits. They usually consume fresh and young leaves, branches, fruits and flowers. People sometimes claim that goat milk is closest to mother’s milk. Just like cow and other types of cheese, this one is another source of vitamins and minerals. It contains plenty of potassium, magnesium, iron, vitamins A and B mostly. Some experts call goat cheese “the natural antibiotic” because it protects from so many diseases. That’s because it can be absorbed for about 20 minutes, while cow milk cheese would need about 6 times more. To sum up, whichever type of cheese you choose, you won’t regret it. Of course, you should talk to your doctor in case you have some specific diseases. Otherwise, grab your favorite piece of cheese and make yourself a perfect ‘chessy’ meal! You might also be interested to read: 9 Tricks for Cooking with Puff Pastry 10 Unexpected Health Benefits from Cheese you might Wanna Know 3 Appetizer Recipes with the All-Time-Favorite Mustard